Before You Have Kids, Ask These 24 Questions
The conversations most couples skip before having children. 24 questions on childhood patterns, relationship foundation, and your own needs, from a licensed cou…
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Signs You Grew Up With an Emotionally Immature Parent (And What It’s Doing to You Now)
You’re smart. You’re accomplished. You’ve built a life that looks solid from the outside, but something inside still feels like it’s waiting to be found out, or…
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Heal From Trauma Without Talking About It for Years
EMDR is one of the most researched trauma treatments available and it doesn’t require years of talking. Here’s how it works, what sessions look like, and who it…
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You Can Run a Team But You Can’t Be Vulnerable With Your Partner. Here’s Why.
High achievers often excel at everything except emotional intimacy. If you can’t open up in your relationship, here’s the real reason — and what to do about it.
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What to do if you’re sick of being the rock for every body
You’re the one who always has to be okay. You’re the one everybody comes to for advice. You’re the one who’s strong and stoic. You want to be vulnerable, but yo…
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How to Heal from Trauma
For some people, trauma is a one-time event; for others, it can be an ongoing cycle of abuse. Regardless of the severity or frequency with which you experience …
Read more →Starting Your Search for a Therapist
Finding a therapist that works for you can be so difficult, so I’ve compiled some options here to help you in your search. Many people find their therapists by …
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