You’re smart. You’re accomplished. You’ve built a life that looks solid from the outside, but something inside still feels like it’s waiting to be found out, or…
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EMDR is one of the most researched trauma treatments available and it doesn’t require years of talking. Here’s how it works, what sessions look like, and who it…
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High achievers often excel at everything except emotional intimacy. If you can’t open up in your relationship, here’s the real reason — and what to do about it.
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You’re the one who always has to be okay. You’re the one everybody comes to for advice. You’re the one who’s strong and stoic. You want to be vulnerable, but yo…
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For some people, trauma is a one-time event; for others, it can be an ongoing cycle of abuse. Regardless of the severity or frequency with which you experience …
Read more →Finding a therapist that works for you can be so difficult, so I’ve compiled some options here to help you in your search. Many people find their therapists by …
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